Kick and punch your way to the BEST workout you will ever experience! A workout that combines aerobics, cardiovascular and body toning with basic self-defense tactics- all set to some great music ! Reduce stress and burn fat while improving strength, muscle tone, endurance and self-confidence. Cardio-Kickboxing is ENERGIZING, EXPLOSIVE and UPLIFTING… Come and see what everyone is talking about!!

No martial arts, boxing or kick-boxing experience necessary. We welcome ALL fitness levels.

Nutritional and Weight Management:

• Eat slowly, stopping between bites
• Eat small frequent meals
• Stop eating when you feel full - remember it takes 15 minutes for your stomach to tell your mind that you are full
• Don't feel pressure to finish everything on your plate
• Do not skip meals-this leads to
  overeating later in the day
• Make healthy food choices 80% of the time
• Don't deny yourself food you like, this may
  lead to bingeing. Moderation Is the key